Coronavirus (COVID-19) and your wellbeing
This is a difficult and stressful time for all of us. It's important that we all take steps to look after ourselves and those around us.
Mental health charity Mind has published a guide to taking care of your mental and physical wellbeing, including
- dealing with anxiety
- planning for staying at home
You can read the guide here.
If you want someone to talk to, NES also provides a freephone Employee Assistance Programme (ICAS) with access to a 24-hour, 365 days telephone counselling service:
0800 072 7 072, or visit: www.axabesupported.co.uk and enter:
- username: educationscotland
- password: supported