Coronavirus (COVID-19) and your wellbeing

@16/03/2020

This is a difficult and stressful time for all of us. It's important that we all take steps to look after ourselves and those around us.

Mental health charity Mind has published a guide to taking care of your mental and physical wellbeing, including

• dealing with anxiety
• planning for staying at home

You can read the guide here.

If you want someone to talk to, NES also provides a freephone Employee Assistance Programme (ICAS) with access to a 24-hour, 365 days telephone counselling service:

0800 072 7 072, or visit: www.axabesupported.co.uk and enter:

• username: educationscotland
• password: supported